Dr Alla Demutska Clinical Psychologist DPsych (Clinical), AHPRA 15+ years
Free Clinical Guide · Two Practices

Meet Your
Inner Critic

For the voice that catches everything you do wrong before anyone else can

For most of your life you have probably thought the voice in your head was you. The one that arrives first thing in the morning. The one that catalogues every small mistake. The one that scolds you for resting, for asking, for needing.

Maybe you have tried to argue with it. To replace it with something kinder. To talk yourself out of believing it. Or maybe you never recognised it as a voice at all - you simply took it as the truth about you, and listened. Either way, it has not stopped. It arrives again the next morning, with the same lines, in the same tone, calibrated to whatever situation you are about to walk into.

The reason none of it works is structural. The critic is not a thinking problem. It is a part of you with a history and a job. This guide is a clinical introduction to who it is, why silencing it does not work, and what does. It also briefly introduces the inner ally - the voice we develop in the full course.

What's inside
  • The clinical guide - a two-day noticing diary, the four types, and why silencing it does not work, all in one (fillable, or copy the diary into your phone)
  • Witnessing the Critic - a guided audio practice with a fillable practice sheet
  • The first step toward the inner ally (the full work happens in the full course)
  • When to seek more support
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Part 1: a two-day Noticing Diary. Part 2: the full clinical guide and reflection. Free, sent straight to your inbox.

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A clinical note. This guide is psychoeducational material and not a substitute for individual therapy, clinical assessment, or treatment. It does not establish a therapeutic relationship between Dr Alla Demutska and you. The practices are not designed for acute states: recent trauma, active suicidal thoughts, an active eating disorder, recent grief, or an unsafe relationship. If any of those describe you now, please seek direct clinical support before working with this material.