I am here to guide you to create a full life by building healthy relationships with yourself and others
Dr Alla Demutska, Clinical Psychologist
Welcome
Hi, my name is Dr Alla Demutska. Welcome! I am excited to see you here. I provide online and in person therapy and coaching in Singapore.
I have more than 12 years of therapy experience. I completed my degrees at the University of Melbourne and Monash University, Australia.
I am a member of the Australian Psychological Society (APS) and Singapore Psychological Society (SPS), and endorsed for the practice of clinical psychology by the Psychology Board of Australia. I am also Board Approved Clinical Supervisor.
Some of the evidenced-based treatments I regularly use:
- Cognitive Behaviour Therapy (CBT)
- Acceptance and Commitment Therapy (ACT)
- Dialectical Behaviour Therapy (DBT)
- Interpersonal Therapy (IPT)
- Motivational Interviewing (MI)
- Eye Movement Desensitization and Reprocessing (EMDR)
- Schema Therapy
- Mindfulness
- Emotion Focused Therapy (EFT)
- Compassion Focused Therapy
I’d Love to Help
I can Help you address:
- Anxiety and fear
- Phobias
- Depression
- Trauma and Attachment difficulties (including PTSD & c-PTSD)
- Panic disorder
- Stress management
- Shyness
- Social skills deficits
- Self-criticism and low self-esteem
- Anger management
- Interpersonal and relationship difficulties
- Lack of assertiveness
- Problematic repetitive patterns
- Perfectionism
- Procrastination
- Sleep problems
- Lack of clarity in direction and values
My Philosophy
I absolutely love working with my clients and appreciate the courage and dedication it takes for my clients to come and see me. I tailor my approach to your goals and needs. I invest time in comprehending your unique situation and will transparently discuss my insights and the strategies I propose for your progress. I am committed to delivering the best quality care.
I provide a safe and compassionate space while using evidence-based techniques tailored to your needs. My mission is to help my clients recognize their strengths, enhance self-understanding, cultivate self-compassion, reduce reactivity, and heighten awareness of their inner experiences, reactions, and surroundings. Many of my clients have shared that working with me they find the right balance between feeling secure, understood, encouraged, and motivated to embrace change in their lives.