Free Resources
Practices for women
Practices for women
in midlife
A growing collection of free resources - guided practices, reflective tools, and audio guides - created for women navigating the second half of life.
Body Image · PDF + Audio
The Magnifying Glass
There is a voice that shows up in the mirror. It does not wait to be invited - it arrives the moment you look, and it goes straight to what is wrong. This practice is for the woman who can say all the right things about self-acceptance - and still flinch at the mirror.
What's inside
- What the Magnifying Glass is and how it works
- Four reflective questions to trace your own pattern
- Why midlife adds a particular layer to the way women see themselves
- A short guided audio: the Mindful Mirror Practice
Emotion · PDF + Audio
What Are You Actually Feeling?
For the feelings that keep returning, in the same situations, with more force than the situation seems to call for. The one parent. The one colleague. The kind of conversation where you can already feel yourself bracing before it begins. This guide gives you the framework I would offer in a first session, written down.
What's inside
- The four kinds of emotion in plain language
- Two worksheets to apply the framework to your own life
- Why insight alone often does not change a feeling
- A short guided audio practice