Free Resources
Practices for women
Practices for women
in midlife
A growing collection of free resources - guided practices, reflective tools, and audio guides - created for women navigating the second half of life.
Body Image · PDF + Audio
The Magnifying Glass
There is a voice that shows up in the mirror. It does not wait to be invited - it arrives the moment you look, and it goes straight to what is wrong. This practice is for the woman who can say all the right things about self-acceptance - and still flinch at the mirror.
What's inside
- Practice 1 — The Magnifying Glass (PDF): Four guided reflective questions to identify the attentional distortion that shapes what you see
- Practice 2 — Mindful Mirror Practice (Audio): A guided audio that takes you through the mirror with honest, loving attention