Free Resources
Practices for women
Practices for women
in midlife
A growing collection of free resources - guided practices, reflective tools, and audio guides - created for women navigating the second half of life.
Body Image · PDF + Audio
The Magnifying Glass
There is a voice that shows up in the mirror. It does not wait to be invited - it arrives the moment you look, and it goes straight to what is wrong. This practice is for the woman who can say all the right things about self-acceptance - and still flinch at the mirror.
What's inside
- What the Magnifying Glass is and how it works
- Four reflective questions to trace your own pattern
- Why midlife adds a particular layer to the way women see themselves
- A short guided audio: the Mindful Mirror Practice