Online and In Person Therapy
I provide both online and in person therapy. My office location is in Central Singapore.
With online therapy the geographical barriers are removed. Whether you are located in Hong Kong, Singapore or Melbourne, you can organise a session with me from the comfort of your home. Recent research studies suggest that online therapy is as efficient as face-to-face therapy.
Some of the benefits of online therapy include convenience and safety, time and cost saving. You have increased flexibility and continuity – you can see your psychologist even if you are travelling or not feeling well. Also some clients report a sense of increased intimacy – your psychologist can see how you live and you can share meaningful artefacts over the video.
I can help you to:
- Respond better to life’s challenges (rather than reacting in unhelpful
ways) -
Gain insight into your emotional reactions, underlying thoughts, and triggers
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Develop healthier ways to manage difficult thoughts and emotions, fostering emotional resilience and balance
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Cultivate self-compassion and a deeper understanding of your personal needs
- Change patterns and behaviours that are not working for you
- Be more present with yourself and others
- Guide you in clarifying life direction and values
- You do not have to be diagnosed with a mental health disorder to ask for help. Therapy can help you to fulfil your potential, increase a sense of well-being and promote personal growth. You can also prevent the development of psychological problems or relationships difficulties through therapy.
The curious paradox is that when I accept myself just as I am, then I can change
Carl Rogers